Mindfulness training for everyday heroes

On three evenings in July and August, I was able to organize a course in mindfulness for everyday heroes for the employees of daycare centers run by Zipfelmützen e.V. in Walldorf.

✔️In the three sequential online sessions, we explored different key areas such as mindfulness in daily life, presence, neurobiological foundations, body awareness, negativity bias, and self-compassion.

The mix of guided meditations, input, reflections and micro-impulses for the daily life ensured that the participants quickly got into the spirit of mindfulness.

✔️My heart is beaming hearing beautiful feedback like this: "Thank you for your gift of creating closeness even in virtual space." "Such an exciting and enriching topic - I was able to get a great deal out of it."

✔️And I am grateful for the opportunity to make my volunteer contribution as part of the "Mindfulness for Everyday Heroes" campaign.  This allows people who compassionately and competently care for others to strengthen their own well-being and resilience through mindfulness.
 
➡️More information about this initiative of the associations for mindfulness in Germany, Austria and Switzerland under the patronage of Prof. Dr. med. Eckart von Hirschhausen can be found here: themindfulrevolution.org

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